We hosted our 3rd Annual Fastest Kid Race. Great turnout, lots of winners in each age category! A big thank-you to all the volunteers who came out to show their support. We're all looking forward to next year. Here are just a few of the highlights!
The Gold Bar Güd Box is a large box of fresh, seasonal produce. Selection is always changing but boxes will feature staples such as carrots, apples, potatoes, onions, and a variety of other fresh produce based on seasonal availability. Boxes are available twice a month.
Produce boxes purchased through The Gold Bar Güd Box raise funds that support the Community League Hall.
Boxes ordered online are available to pickup at the Gold Bar Community League Hall at 4620 105 Ave on the scheduled Friday
Tuesdays: 9:45 – 11:00 am & Wednesdays: 8:00 – 9:15 pm
Cost: $80 for 8 classes, $55 for 5 classes or $12 drop in
The classes begin with centering and grounding yourself to be present and focused without distraction. Each week I will create themes and bring a variety of practices that encourage our body to relax and find an overall increase of well being. All are invited to come out for a new yoga experience! No previous yoga experience is required.
Send me an email anytime with any questions or requests.
About Nancy Conlin, Yoga instructor at Gold Bar
It is a great pleasure teaching Yoga at Gold Bar community Hall I grew up in Capilano so this definitely feels like home to me. My first classes of yoga were through the YMCA which were inspirational to my training. There are so many styles of yoga today the learning is endless. I have always had a passion for a healthy lifestyle and helping others.
Yoga has become a daily practice and helps remind me to be in the present moment and enjoy every minute.
Other places that I teach are at Yoga Central and the Wellspring in Edmonton.
Yoga classes that I teach at Gold Bar are considered Hatha Yoga. This means that they are slower alignment based movements to balance our body, mind and spirit. Each class starts with breathing techniques to relax the body and calm the mind. Then move through a warm up with stretching before standing and balncing postures. Then further stretching with a cool down and final relaxation.
They cover a variety of weekly and monthly themes that are helpful for strengthening the muscles and joints while increasing flexibility and mobility. As well reduce stress with breath work and usually improves sleep. Practicing yoga regularly is the best way to notice it's benefits of increases energy, vitality and overall wellness.
Basic yoga postures are practiced at one's individual level, modifications are always available so each person can feel safe and move within their range of mobility.
Class days and times are as follows:
Tuesday morning from 9:45 - 11:00, Wednesday evening from 8:00 - 9:15
Please come out and try a class you will be happy you did!
Doors open at 6:00. Catered dinner at 6:30 will include burgers, salad, and corn on the cob. Beer/wine cash bar.
Beatles cover band starts at 8:00.
Gold Bar Community Hall - 4620 105 Avenue, Edmonton, AB T6A 1C1
Join us New Years Eve to meet your amazing neighbours and celebrate our new Hall with a Potluck Dinner! For tickets, or more information, contact Pat @
Want to make a difference in your community? Now's your chance! We're looking for the following a Financial Supervisor. If you (or someone you know) would be a great fit, get in contact with Adam @
On the second Tuesday of every month, with a current Gold Bar Community League Membership, you may receive a FREE hot beverage (coffee, tea or hot chocolate) at Blues Java between the hours of 7 - 11 am. Please bring your card. There is something for everyone in the Gold Bar Community.
With the Gold Bar hall renovations nearing completion the facility will soon be available for bookings. The Hall Manager will be hosting regular office hours to provide tours to potential renters and anyone who may like a look around the building.
Fridays, September 11 and 25 - 9am to noon
Thursday, September 24 - 7pm to 9pm
The typical pattern will be every second Thursday and Friday with evening hours on the Thursday and daytime hours on the Friday. Other times can be arranged by contacting the hall manager, Garth at