Lisa is an AFLCA certified instructor who specializes in strength training and pre/postnatal with years of experience. She is passionate that all people, no matter the shape or size or age, find a way to move their bodies that they enjoy. She loves things that bring people together and build community, it seems sweating together once or twice a week seems to do that! She is an easy going and chill person who can create a challenging workout for anyone!
Lisa has three kids and lives in the neighborhood, you will often find her in the ravine to unwind and connect with nature biking and cross-country skiing.
Mom and Me Mondays
This class welcomes people with littles or people who a morning class just works best for. it combines strength and cardio with a special focus on pelvic floor. Littles of all ages are welcome to attend, and play. 9:30-10:30am on Mondays
This is a 70-minute class that is focused on getting you stronger with a 20-minute stretch and foam rolling time at the end. We use a variety of equipment and class styles to keep everyone interested. All fitness levels are welcome and you can join at any time! This class runs Sunday from 6:45-7:55
Come check it out! you'll be glad you did!