Tuesdays: 9:45 – 11:00 am & Wednesdays: 8:00 – 9:15 pm

Cost: $80 for 8 classes, $55 for 5 classes or $12 drop in

The classes begin with centering and grounding yourself to be present and focused without distraction. Each week I will create themes and bring a variety of practices that encourage our body to relax and find an overall increase of well being. All are invited to come out for a new yoga experience! No previous yoga experience is required.

Send me an email anytime with any questions or requests.

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Train at Beverly Heights Hall on Mondays and Gold Bar Hall on Thursdays

Your registration fee gives access to all 3 classes on both nights.

Fees are for 4 months of classes, and will be prorated if you join late. 

1 person $120, 2 people $220, 3 people $300, 4 people or more $400.

Never too late to register. Fees will be prorated.

Memberships Required

Any CL membership

$60 annually / person for dojo related memberships

For more info or to register email This email address is being protected from spambots. You need JavaScript enabled to view it.

This class is a mix of cardio and strength with a special focus on pelvic floor health. Kids and babies are welcome to come play, and be in the stroller or be worn. Bring a yoga mat, water, and anything your kids need.

This class runs Mondays and Thursdays from 9:30-10:30am at Gold Bar Community Hall. Sessions are usually in 8 week blocks but you are welcome to join at any point. 

People without kids are welcome to come (just know there are kiddos around)

Contact Lisa to register or with any questions.

Facebook.com/lisashortenfitness or email This email address is being protected from spambots. You need JavaScript enabled to view it.

Capilano, Gold Bar, Fulton, and Forest Terrace Heights community league members are welcome to the 9th Annual Community Fun Day

September 21, 10-230pm. 

Rain or shine, the event starts at Gold Bar Hall with a FREE pancake breakfast, and glitter tattoos at 10 am. Memberships will be on sale. In the field while listening to music, you may visit Finnegan Farm Petting zoo, glitter tattoos, jumpy things, Carousel pony rides, and the dog show by Sherwood Barks at 11 and 1:30pm.

Our Gold sponsors Strathcona Industrial Association, Imperial Oil, EPCOR, Enbridge, and Celanese will be in the Gold Bar School gym with giveaways, the crafts, and balloon artists. 

There is a FREE BBQ at 12:30 in the hall. Cash tips welcome to send your neighbourhood YOUNGLIFE teens to camp. Bring your water bottle for refills from the EPCOR Water truck (weather permitting)

Thank You to our GOLD sponsors Strathcona Industrial Association, Imperial Oil,EPCOR, Enbridge, and Celanese.

Thank You to our SILVER sponsors Telus, All Care Pharmacy, and Andy Verhagen / Remax Realty.

Gold Bar Preschool is a parent cooperative that offers small class sizes located in Gold Bar Elementary School- 10525 - 46 street. We run a child-led curriculum focusing on early literacy, STEM, art, sensory exploration and dramatic play- all in a fun interactive way!

We are accepting registration for 3 and 4 year olds. Two sessions are available to attend; M-W-F and T- Th classes running 9:00 - 11:30am.

For more information or for a registration form, please call Lindsay at 780 708 3461 or email This email address is being protected from spambots. You need JavaScript enabled to view it.