News in and around Gold Bar!
Celebrate the holiday season with live entertainment, crafts & games, and gluten free snacks. Fun for the whole family!
GF Family Christmas Party
co-hosted by CCA Edmonton Chapter & Gold Bar CL
Saturday, November 30, 2019, 1:30-4:30pm
Gold Bar Community League (4620 105 Avenue)
Featuring a magic show at 3pm, a visit from Santa as well as crafts, games, glitter tattoos and GF snacks!
This free event is open to current members of the CCA Edmonton Chapter &/or Gold Bar CL and their families. Proof of membership required.
Register early to avoid disappointment and please bring your card as proof of membership. Advance ticket reservation required and ticket sales end on Thursday, November 28.
We will be collecting non-perishable (preferably gluten free) items or cash donations for the Edmonton Food Bank for this event. While this donation is optional for this free event, we appreciate the effort to support others in need during the holiday season.
Please note: we will not be selling memberships at the event so if you want to join either association, please do so in advance and bring proof of membership with you.
Tuesdays: 9:45 – 11:00 am & Wednesdays: 8:00 – 9:15 pm
Cost: $80 for 8 classes, $55 for 5 classes or $12 drop in
The classes begin with centering and grounding yourself to be present and focused without distraction. Each week I will create themes and bring a variety of practices that encourage our body to relax and find an overall increase of well being. All are invited to come out for a new yoga experience! No previous yoga experience is required.
Send me an email anytime with any questions or requests.
Train at Beverly Heights Hall on Mondays and Gold Bar Hall on Thursdays
Your registration fee gives access to all 3 classes on both nights.
Fees are for 4 months of classes, and will be prorated if you join late.
1 person $120, 2 people $220, 3 people $300, 4 people or more $400.
Never too late to register. Fees will be prorated.
Any CL membership
$60 annually / person for dojo related memberships
Mom and Me class is held on Monday and Thursday mornings from 930-1030am. All babies and kids are welcome to come, I bring a big bin of toys and the moms usually workout around the kids. We do a combination of cardio and strength with a special focus on pelvic floor for a full body workout. I always give low and high impact movements to make the workout safe for the postpartum body, everything can be modified!
Come check it out! you'll be glad you did!
People without kids are welcome to come (just know there are kiddos around)
Lisa is a AFLCA certified instructor who specializes in strength training and pre/postnatal with years of experience. She is passionate that all people no matter the shape, size or age, find a way to move their bodies that they enjoy. She loves things that bring people together and build community, it seems sweating together once or twice a weeks seems to do that! She is an easy going and chill person, who can create a challenging workout for anyone!
She has 3 kids and lives in the neighborhood, you will often find her in the ravine to unwind and connect with nature, biking and cross country skiing.
Gold Bar Preschool is a parent cooperative that offers small class sizes located in Gold Bar Elementary School- 10525 - 46 street. We run a child-led curriculum focusing on early literacy, STEM, art, sensory exploration and dramatic play- all in a fun interactive way!
We are accepting registration for 3 and 4 year olds. Two sessions are available to attend; M-W-F and T- Th classes running 9:00 - 11:30am.