Monday's 11:00 am - 12:00 pm,
Wednesday's 8:15 - 9:15 pm,
Sign up to pay $10 per class for as many classes as you like
Drop in pay $12
Try one class free
Each class has a theme that is designed to allow you to move at your own pace and level and include: being present to start with grounding and calming the mind, warm up with stretching move to standing postures then back to the mat for relaxation.
Various yoga postures are sequenced to work together often focused on releasing tension in the common areas, neck shoulders, lower back and hips.
Working to increase strength and stability in the body.
Harmony and rejuvenated energy with an improved mood and clarity of mind awareness.
Pranayama breathing, visualization and meditation are added and used in combination with each class theme. Themes are also based around the season. Look for updates on Gold Bar Facebook page and the community's website.
Thank you so much for your interest and participation in our yoga program.
Please feel free to reach out to me with any questions or comments.
Arrive a few minutes early to sign a waiver first class. It you are under 18 your parent or guardian will need to sign prior to participating.
Bring your own mat and any other items you like to use such as blankets.
We have foam blocks and some straps available.