Groove with Kate is a Dance Fitness class. Kate has over 20 years’ experience as a dance, movement, and physical theatre artist and teacher. With 12 years' experience as a Zumba instructor, Kate has combined her skills to create a Dance Fitness style that is fun, energizing, and encouraging.

Groove with Kate will provide a full-body workout that can help relieve stress, burn calories, improve stamina, and build confidence. The class is suitable for all fitness levels and dance abilities. Kate believes that everybody can dance, they just need to find their own groove. Come find your Groove and allow your body to be creative at Groove with Kate.

Kate lives in the neighbourhood with her husband and dog, Finn McCool. Coming from Ireland, Kate is a relative newcomer and is looking forward to meeting fellow community members.

Groove with Kate 7-8pm on Mondays. Come along and replace your Monday blues with Monday Grooves.

Email This email address is being protected from spambots. You need JavaScript enabled to view it. for more info or find Groove with Kate on Facebook.

Where: Gold Bar Community Hall - 4620 105 Ave NW
When: See https://www.fairlyoddproductions.com/academy for dates/times
Cost: Sign up for the 8-week session and the first class is free!  $70 for 8 classes

Register here

Children's Classes: Wednesday - 6:30 pm- 7:30 PM. Ages (5-12)
Adult classes: Wednesday & Friday -  7:00-8:00 PM
Location: Gold Bar Hall (4620-105 Ave)
Cost: $10/class, and the first class is FREE to try out!
Call or Text Troy: 587-783-4716

We hosted our 3rd Annual Fastest Kid Race. Great turnout, lots of winners in each age category! A big thank-you to all the volunteers who came out to show their support. We're all looking forward to next year. Here are just a few of the highlights!

The Gold Bar Güd Box is a large box of fresh, seasonal produce. Selection is always changing but boxes will feature staples such as carrots, apples, potatoes, onions, and a variety of other fresh produce based on seasonal availability. Boxes are available twice a month.

Produce boxes purchased through The Gold Bar Güd Box raise funds that support the Community League Hall.

Boxes ordered online are available to pickup at the Gold Bar Community League Hall at 4620 105 Ave on the scheduled Friday

View details and Order your Güd Box here!

Tuesdays: 9:45 – 11:00 am & Wednesdays: 8:00 – 9:15 pm

Cost: $80 for 8 classes, $55 for 5 classes or $12 drop in

The classes begin with centering and grounding yourself to be present and focused without distraction. Each week I will create themes and bring a variety of practices that encourage our body to relax and find an overall increase of well being. All are invited to come out for a new yoga experience! No previous yoga experience is required.

Send me an email anytime with any questions or requests.

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About Nancy Conlin, Yoga instructor at Gold Bar

It is a great pleasure teaching Yoga at Gold Bar community Hall I grew up in Capilano so this definitely feels like home to me. My first classes of yoga were through the YMCA which were inspirational to my training. There are so many styles of yoga today the learning is endless. I have always had a passion for a healthy lifestyle and helping others.

Yoga has become a daily practice and helps remind me to be in the present moment and enjoy every minute.

Other places that I teach are at Yoga Central and the Wellspring in Edmonton.

Yoga classes that I teach at Gold Bar are considered Hatha Yoga. This means that they are slower alignment based movements to balance our body, mind and spirit. Each class starts with breathing techniques to relax the body and calm the mind. Then move through a warm up with stretching before standing and balncing postures. Then further stretching with a cool down and final relaxation.

They cover a variety of weekly and monthly themes that are helpful for strengthening the muscles and joints while increasing flexibility and mobility. As well reduce stress with breath work and usually improves sleep. Practicing yoga regularly is the best way to notice it's benefits of increases energy, vitality and overall wellness.

Basic yoga postures are practiced at one's individual level, modifications are always available so each person can feel safe and move within their range of mobility.

Class days and times are as follows:

Tuesday morning from 9:45 - 11:00, Wednesday evening from 8:00 - 9:15

Please come out and try a class you will be happy you did!

Doors open at 6:00. Catered dinner at 6:30 will include burgers, salad, and corn on the cob. Beer/wine cash bar.

Beatles cover band starts at 8:00.

Gold Bar Community Hall - 4620 105 Avenue, Edmonton, AB T6A 1C1

Book your tickets now @ Eventbrite!

Join us New Years Eve to meet your amazing neighbours and celebrate our new Hall with a Potluck Dinner! For tickets, or more information, contact Pat @ This email address is being protected from spambots. You need JavaScript enabled to view it.. Tickets are for sale at the hall on Wednesday, December 14 and 21 at 6:30 pm - 8:30 pm. Tickets must be purchased in advance!

Want to make a difference in your community? Now's your chance! We're looking for the following a Financial Supervisor. If you (or someone you know) would be a great fit, get in contact with Adam @ This email address is being protected from spambots. You need JavaScript enabled to view it. or 780.406.9758